Надела юбку, взяла помпоны, сверкнула улыбкой — думаете, на этом всё? Ничего подобного! За каждым танцем, за каждым выходом стоят часы и часы тренировок, которые не прекращаются даже в межсезонье. Поддерживать безупречную форму нужно круглый год!

Мы приглашаем вас на совместную тренировку с красавицами НФЛ. Начнём с разминки вместе с девушками из группы поддержки «Сихокс»:
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Love starting the new year with a Seahawks win — now it’s time to get to work on those resolutions!! What are your goals for 2017?

A post shared by Sea Gal Hailey (@seagalhailey) on Jan 2, 2017 at 10:19am PST

Check out the latest photo gallery on seagals.com to see how the Sea Gals stay fit throughout the season!

A post shared by Sea Gal Hailey (@seagalhailey) on Dec 21, 2016 at 10:42am PST

Make sure to check out how some other SeaGals & I like to stay fit at shwks.com/sgft #SeaGalsFitness ??

A post shared by Sea Gal Christian (@seagalchristian) on Dec 21, 2016 at 5:44pm PST

Interested in auditioning for @theseagals this next season?! Come dance on this rainy Seattle day at the Sea Gals Audition Workshop to learn an awesome routine taught by @sgchoreographer! Gold’s Gym Issaquah at 3pm today!! See you there!

A post shared by Sea Gal Jacqueline (@seagaljackie) on Feb 28, 2016 at 12:52pm PST

Затем — отправимся в зал в болельщицами «Пэтс»:

??? @janellenicolo has supported me through every goal I've set in the past 4 years, tonight I promised her I would buy her a training facility in Miami. I always keep a promise. Timeline TBD ??? #bodyambition #sporty #pageant #bootybybrabants #OBbbsessed

A post shared by Amanda Soucy (@amandajsoucy) on Oct 19, 2016 at 6:32pm PDT

Pulling a bro and posting a baby clip about cleans ? new PR 1- rep 130 lbs! Not a bad thursday ? #evcf #yay #crossfit #sometimesiliftthings thanks coach @elconley ❤️ and thanks for the hangs auggie! @evcf09

A post shared by Alanna Powers (@alannapow) on Mar 26, 2015 at 1:56pm PDT

Leapfrog: NFL Cheerleader Style ?✌?️ #bmax #gillettestadium #patriotscheerleaders #patriots #nfl #jump #squat #fitness #fitchicks #motivation #bootcamp #auditions

A post shared by Hannah LeBeau (@hlebeau) on Mar 30, 2016 at 5:06pm PDT

Be Humble. Be Hungry. & Always Be The Hardest Worker In The Room ? ?? PC: @robharephoto MUA: @bostonmakeupartist #roadtothecrown #fitspo #latina #MMGNY #HoldTheVision #TrustTheProcess

A post shared by ??Allison C DeJesus (@allisond26) on Sep 23, 2016 at 11:42am PDT

А потом — на скалодром с чирлидерами «Атланты»:

Thank yoi Atlanta Rocks for awesome night!! We had soooo much fun ☺♡

A post shared by Rie.O (@riepritch) on Aug 25, 2015 at 7:30pm PDT

…или на бокс — с болельщицами «Хьюстона»:

"You may see me struggle, but you will never see me quit." ❤️??? @LakesCreates #MissBoxer #2017 #fitness #determination #goals #fitspo #fight #muaythai #kickboxing #boxing #htown #houston #HMT

A post shared by t⃣o⃣n⃣i⃣???❤️??? (@antonietaosuna) on Jan 6, 2017 at 3:05pm PST

Happy Friday! Check out my basic combo mini clips @missboxer01 ??? Part 1-3 #boxinglife #boxingfitness #missboxercombos #fitness #fitfam #cardioboxing #fightergirl #combinations #handsup #flexfriday #fightlikeagirl #osunafitness #fitosunasisters #bebrave #bestrong #bebeautiful #missboxer

A post shared by t⃣o⃣n⃣i⃣???❤️??? (@antonietaosuna) on Feb 26, 2016 at 9:53am PST

И не забывайте об отдыхе!

Excited to team up with @equinox and take my fitness to the next level ?? #CommitToSomething #EQXambassador Follow me on snapchat to check out some of my favorite workouts& fitness tips! ?: @camillekos

A post shared by Camille Kostek (@camillekostek) on Jul 30, 2016 at 1:44pm PDT